Sleep is an essential part of our lives. We all need it to survive, but the issue is that we don't always get enough. Ideally, an adult needs an average of eight hours of sleep per day. However, about 35% of Americans sleep less than seven hours on average.
If you're looking for a way to help with your sleep, this post will give you some insight into how CBD oil may be able to help!
What Is Full-Spectrum CBD Oil For Sleep?
CBD oil is a natural and alternative way to help with sleep. CBD oil is created by extraction from hemp plants. Full-spectrum CBD oil offers a variety of benefits that can help you sleep better.
What makes full-spectrum CBD oil different? Full-spectrum CBD oil contains both CBD and the other cannabinoids found in the plant. Together with other essential compounds such as terpenes and flavonoids, it is more effective than isolated CBD.
The cannabinoids in CBD oil interact with receptors found throughout the body's endocannabinoid system, which works with our immune system. From its interaction with the endocannabinoid system, we derive its holistic benefits that help improve sleep quality.
So How Does CBD Oil Help With Sleep?
What is anxiety? Anxiety is a feeling of unease or dread, typically about an imminent event or something with an uncertain outcome. People who have anxiety are more likely to have trouble sleeping. This is because they constantly worry about the future and their ability to cope with what comes next.
Sleep deprivation can lead to higher levels of anxiety which can make sleep even harder. What makes the condition even worse is the negative cycle caused by a combination of insomnia and anxiety. One of these leads to the next, which in turn compliments the original cause. Without proper management, the sharp deterioration in one quality of life will be clearly evident.
CBD may help with anxiety. In a recent study, CBD rich cannabis plants showed immense promise in improving subjective sleepiness. More interestingly, CBD on its own showed little promise but when combined with small levels of THC like in full spectrum extracts, the sleep benefits were compounded. There have been other studies that have shown CBD may also help with post-traumatic stress disorder.
Pain comes in different causes. Think about the various reasons you might have pain, whether it's muscle soreness, illness, injury, arthritis, or something else.
People with chronic pain are most likely to experience poor quality sleep. Research shows that those who live with pain are 18 times more likely to have clinically diagnosed insomnia.
The lack of sleep can be in different ways. For instance, one may not experience deep sleep for the body to recover properly. The psychological toll from the pain can cause a lack of sufficient sleep depth. Also, the length of sleep may be interfered with by regular waking up, potentially due to poor sleep position.
CBD can help combat pain in different ways
- CBD's anti-inflammatory property can aid those suffering from pain due to inflammation. This can be joint pain from arthritis or simply pain emanating from inflammation induced by the body's immune system responding to an injury.
- As an antioxidant, CBD helps break down free radicals in the body. Antioxidants in the body are responsible for damaging healthy tissues. While the body produces these antioxidants regularly, they can lead to worsened chronic pain if left unchecked. The good news is that CBD is a natural and effective antioxidant.
- Combined with the other compounds in a full spectrum cannabis extract, CBD oil is a helpful analgesic meaning that it can help to relieve pain. Terpenoids such as myrcene are some of the supporting analgesic compounds of a full spectrum CBD oil.
By reducing pain, cannabidiol dramatically contributes to an improved sleep pattern. You see, pain affects behavior. Sleep, on the other hand, is a result of behavior changes.
According to the Sleep Foundation, 40% of people suffering from epilepsy experience seizures during the day, while 35% experience seizures while awake and sleep. A good 20% experiences seizures at night while sleeping.
It doesn't take rocket science to realize the impact of seizures experienced at night on sleep patterns. Since some nocturnal seizures are unpredictable, those suffering from epileptic conditions are most likely to have irregular sleep patterns.
This lack of sleep is associated with the potential of an increased frequency of seizures. The reason behind this is sleep leads to significant changes in the body's electrical activity, which for someone with epilepsy can cross a threshold to trigger the seizures. Also, nighttime medication can lead to low-quality sleep.
Luckily CBD oil has been extensively researched for its benefits that help reduce the occurrence of frequent seizures. The FDA did approve the first CBD-based Brand used in some cases of epilepsy.
From research, CBD has shown great potential in introducing seizure frequency. In a recent study, patients who took prescribed CBD had experienced a 39% reduction in the frequency levels.
Does CBD Help With Snoring?
While research is still in its baby steps on the impact of CBD in averting snoring, preliminary results are promising. For instance, one study published in FEBS Letters shows that the cannabinoid can help reduce rapid eye movement (REM), a major cause of heavy snoring. There is a need for more research on earth and a more direct connection between the two.
Where to Get CBD Oil for Sleep?
If you are looking for quality CBD oil for sleep, look no further than Blue Gem Hemp. We believe in the synergy in a proper full spectrum holistic effect. And that is why we have integrated this into our proprietary extraction and processing design that helps achieve 100% safe and potent CBD products. Let us help you sleep better- deeper and longer, so you always wake up with a smile!